Treatment of the month: Ho’oponopono

The ancient Hawaiian practice of Ho’oponopono is, in essence, a

forgiveness prayer. You repeat, ‘I’m sorry, please forgive me, thank you,

I love you,’ as a sort of cleansing mantra. You can use it as an aid to meditation, or to tackle a particular situation that’s causing you distress or worry. Try it – it might just work!