Keep a dream journal

Keep a notebook by your bed. As soon as you wake up, jot down your dream’s details on the right-hand page: what happened, colours, animals, the setting - anything that stands out.

Date the entry and give your dream a tabloid-style memorable headline to help you remember all the details.

Next, on the left-hand page, outline your current fears or worries. Do any insights come from the dream? If not, let your mind process the dream and come back to it in a few days. What messages or solutions can you see now?