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ABOUT SUZY

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Mum of two Suzy Reading is a chartered psychologi­st, yoga teacher, and health coach.

She specialise­s in self-care, helping people manage their stress, emotions, and energetic bank balance.

It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for selfcare which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Follow her on Twitter @Suzyreadin­g

 ??  ?? The Self-care Revolution by Suzy Reading, published by Aster, is out now, price £12.99 (octopusboo­ks.co.uk)
The Self-care Revolution by Suzy Reading, published by Aster, is out now, price £12.99 (octopusboo­ks.co.uk)

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