MEETING YOUR SPIRIT GUIDE

YOU WILL NEED:

 CD of calming music or shamanic drumming

Intention

I journey to meet the guide who helps me stay calm and focused in my daily life.

RITUAL STEPS

1. Put on the music you will be using for this ritual.

2. Breathe three times in and out through your nose, remembering to focus on the sound of your breath.

3. Then lie down on your bed and relax as completely as you can. You may find that clenching and releasing each muscle group may help you.

4. State the intention given above or use an intention of your own if you prefer.

5. Close your eyes and listen to the drumming or the music you are playing. Imagine that each note or drumbeat is sat on top of a line that is vibrating with the sound.

6. Imagine yourself following that line forward in time with the music until you meet someone. This someone may be a person or an animal or even just a shape.

7. Ask the entity its name and listen for the answer. Don’t worry if none comes.

8. If your mind wanders to other thoughts, don’t rebuke yourself, just bring your attention back gently to the music or drumbeat that is resting on the line.

9. Then, as the music finishes, follow the line back to your starting point and wiggle your fingers and toes to wake yourself up.

10. Open your eyes, but raise yourself up slowly and take a few moments to just rest on your bed if you need to.