EXERCISE FOR CLEANSING NEGATIVE ENERGY

A simple way of cleansing negative energy is to take a salt bath. Salt is traditionally used for protecting against evil spirits and releasing negative energies and aura blockages – and a long soak in a hot bath will soothe and release stress! You can use Himalayan salts or natural sea salt; simply add a generous scoop to your bath. As you get into the bath, say, ‘Archangel Michael, I call on you to release me from negativity. Thank you for your love and protection.’ As you get out of the bath and pull the plug out, visualise all that negative energy swirling down the drain. For added potency, perform this ritual during a full moon.