RUN, BABY, RUN

If you’re a keen runner, you might already know some of the benefits of running in rain – but did you know that air is purer during a rainstorm? Running in the rain is a stress reliever, not just because it gets your endorphins pumping, or because you’re out in nature, but because the gentle pitter-patter of raindrops is a soothing sound. Meanwhile, because it’s tougher than running in clement weather, you’ll build more more muscle and burn more calories as your body works harder. Win-win!