Many people do not receive the amount of physical contact that they need. Touch therapy is an alternative therapy that combines breathing, relaxation and meditation techniques with hugs, embraces and holding. It is completely non-sexual and carried out fully clothed. Therapists say the benefits are physical, emotional and spiritual. Clients are advised to wear loose, comfortable clothing. Snuggling can take place on a bed, sofa or cushions. During your cuddle session, you can talk, sing, listen to music, stay silent or even drift off to sleep.
Helen Thatcher Cuddling pro