Tunein
Think of nature’s bountiful harvest, fruit and veg. An array of colour and taste to keep you trim and healthy. You’ll expel toxins, so will feel brighter and clearer and enjoy yourself more. As you learn to love yourself, others will, too. Hold the food in your hand before you eat. Tune into them and imagine what good they’ll be doing to your body. Eat three apples a day – they change the energy within us by making us more vibrant. Eat plenty of ginger and turmeric as these are magical foods that keep your mind on the slim route. Honey strengthens the mind and brings about happiness and health, especially the non-sugar variety. Look out for wild flower honey.