Doctor’s orders!

Hugging has scientifically proven health benefits for your body and mind. Releases endorphins, which relieve pain. Boosts the immune system. Studies show people who are hugged regularly are less likely to come down with a common cold – and if they do, the symptoms tend to be less severe. l Lowers your heart rate, which decreases blood pressure, meaning you will be less likely to suffer from cardiac problems. l Reduces insomnia and other sleep disturbances. l Stimulates the pituitary gland t to release oxytocin, sometimes called th the love hormone, which makes us f feel content, secure and accepted. l Increases levels of the dopamine and serotonin in your brain. Low levels to anxiety, of dopamine and serotonin have been linked problems. depression, addiction and other mental health to relax. Reduces cortisol, a stress hormone, allowing you