My eyes are dry and itchy

Dear Jayda I s there a remedy for dry eye? Mine sting and itch. Rosa, 55, Croydon Dear Rosa Dry eye is linked to hormonal changes in pregnancy and menopause. The Pill and HRT may also play a role. Blink to re-moisten your eyes. Daily supplements of flaxseed and fish oils appear to reduce symptoms, especially when used with lubricating eye drops. Try grinding flaxseed in a coffee grinder and add to salads and smoothies. See an

optician as well.