Jayda Pop to the alternative doc

Hot tip

Even though it’s chilly and we’re not sweating so much at the moment, we still need to make sure we keep up our fluid intake in the winter months.

Relieve your dry skin and chapped lips with some herbal teas – they’re an excellent and warming way to meet the recommended target of six to eight cups a day. Add fresh fruit or slices of fresh ginger for flavour and health benefits. Green tea has the added bonus or boosting your immune system.