Melon heads

Chat It's Fate - - Chats it's fate | Healing expert -

If you al­ready sprin­kle pump­kin or sun­flower seeds onto your morn­ing por­ridge, then why not add a few wa­ter­melon seeds, too? Packed with pro­tein, B-vi­ta­mins, mag­ne­sium and mo­noun­sat­u­rated and polyun­sat­u­rated fats, you’ll see the ben­e­fits in clearer skin and stronger hair. Sim­ply roast the seeds your­self for a few min­utes on a bak­ing tray – or just eat them along with your wa­ter­melon slice. De­li­cious!

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