Seeds of hap­pi­ness

Chat It's Fate - - Chats it's fate | Your divine side -

Re­search sug­gests that so­cial me­dia can make us feel dis­con­tented with our lives, es­pe­cially when we start com­par­ing our­selves to friends who look like they’re do­ing re­ally well. The av­er­age user spends a min­i­mum of 50 mins a day on Face­book and In­sta­gram – and we’re sur­prised it’s that low! It’s still more time than the av­er­age per­son spends do­ing sport, or so­cial­is­ing, though– so switch off! Or if you can’t do that, then cut down. One study sug­gests that a week off Face­book gives a pos­i­tive boost to well­be­ing, so why not give that a go? You’ll feel bet­ter for it!

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