Seeds of change:

Re­vamp your diet for the new year

Chat It's Fate - - Contents -

W con­trib­ute to healthy hair and skin, and mus­cle and bone growth, as well as main­tain­ing a healthy heart. They’re easy to munch while you’re on the go - the ul­ti­mate fast food! Of course, seeds hold the key to life it­self – from a tiny lit­tle acorn, a mighty oak grows. Sym­bol­is­ing birth and growth, they’re also cen­tral to many myths and le­gends. Let’s take a closer look at th­ese mini but mighty su­per-foods! ith the new year loom­ing, you may be think­ing of kick­start­ing a new healthy eat­ing plan – good for you! One sim­ple change you could make to your diet would be to swap your usual snack for seeds. Sun­flow­ers seeds, pump­kin seeds, chia seeds, hemp seeds – they’re all rich in nu­tri­ents, pro­tein and es­sen­tial min­er­als, pro­vid­ing a great source of en­ergy that can help re­duce fa­tigue and

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