Help­ful herbs

Chat It's Fate - - Promotion -

My clients have re­ported some re­lief when tak­ing chamomile, slip­pery elm, marsh­mal­low and licorice, all of which are avail­able in sup­ple­ment form, tinc­tures or in teas. Al­ways check with your doc­tor be­fore tak­ing any her­bal sup­ple­ments if you’re cur­rently on med­i­ca­tion.

Try and avoid our old enemy – stress. Seek out ways of re­lax­ing. I’m pas­sion­ate about the ben­e­fits of reiki. Try a few ses­sions to get the max­i­mum ben­e­fits. Med­i­ta­tion along with con­trolled breath­ing is not only good for de­stress­ing but will also lower blood pres­sure and slow the heart rate, as well as oxy­genat­ing the blood, help­ing the cir­cu­la­tion and bring­ing about an in­ner calm.

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