My clients have reported some relief when taking chamomile, slippery elm, marshmallow and licorice, all of which are available in supplement form, tinctures or in teas. Always check with your doctor before taking any herbal supplements if you’re currently on medication.
Try and avoid our old enemy – stress. Seek out ways of relaxing. I’m passionate about the benefits of reiki. Try a few sessions to get the maximum benefits. Meditation along with controlled breathing is not only good for destressing but will also lower blood pressure and slow the heart rate, as well as oxygenating the blood, helping the circulation and bringing about an inner calm.