Which seeds to choose?

Chat It's Fate - - True-life -

For gym go­ers, pump­kin seeds are the per­fect choice as they are par­tic­u­larly high in pro­tein, con­tain­ing be­tween 25 and 30g of pro­tein per 100g. Pro­tein is vi­tal for re­pair and re­cov­ery af­ter ex­er­cise, as well as build­ing and main­tain­ing mus­cle.

If you’re look­ing to stay fit and healthy all win­ter, sun­flower seeds are also a good source of zinc which is a nat­u­ral im­mune booster. They may also help pro­tect against heart dis­ease, while their vi­ta­min B can help in the fight against stress.

Tired all the time? Hemp seeds are a great source of mag­ne­sium, which plays a vi­tal role in the body, in­clud­ing sup­port­ing en­ergy re­lease from foods and help­ing to re­duce fa­tigue. Many peo­ple may be de­fi­cient in mag­ne­sium, so we need to get our sources where we can!

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