Is there a crystal that would improve my digestion and PMS please? It’s becoming very debilitating and any help would be gratefully received. Lucia, 43, Kenton, Harrow
Jade is wonderful for digestion issues - it boosts the energy centre in the brain that deals with it. For PMS, look to moonstone and lapis lazuli. Moonstone is the ultimate crystal for women and their menstrual cycle, and will help bring balance. Lapis lazuli is very calming and will soothe your emotions when you need support.