WORK IT, BABY
We all know the impact exercise has on our body, right? It’s not rocket science – the better you look and feel, the more self-confident you feel, and the more sexually desirable you feel, too. And as your strength and endurance increases, so does your performance in the sack! Regular exercise means more stamina, greater flexibility, and increased blood flow to the genital area. OK, it can be hard to get off the sofa and into gym gear during the cold winter months, but here’s some motivation for you – studies show that women who exercise regularly become aroused more quickly and are able to reach an orgasm more intensely. If that doesn’t get you signing up for that Zumba class, then probably nothing will!