£1 meal deal
Serves 2 Prep Time: 20 min Cook Time: 30 min Cost per serving: 50p
1 Peel and chop 225g sweet potatoes and 225g parsnips. Cook in a pan of simmering water until tender. Drain and crush with a fork. 2 Heat 2tbsp oil in a frying pan and fry 1 chopped red onion over a low heat for 5 min. Transfer to a mixing bowl, stir in 225g grated carrot, 1tbsp rosemary and the crushed veg and stir until evenly mixed. Leave to cool. 3 Shape the mixture into 8 round, flat cakes and dust with 2tbsp cornflour. Brush with 1 beaten egg and coat in 2tbsp polenta, then chill for 1 hour. Fry for about 5 min on each side or until golden brown, turning them over once. 4 To make the sauce, whisk 2tbsp soy sauce, 1tbsp chilli sauce, 2tbsp tomato ketchup and 1tbsp lime juice until combined. Spoon into a serving bowl and sprinkle with 1 chopped spring onion. Serve the hot root veg cakes with the sauce.
£1 Meal Deal