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Swap your usual veg for broc­coli, cau­li­flower and Brus­sels sprouts to pre­vent the risk of stroke. This is ac­cord­ing to re­search from the Univer­sity of Western Aus­tralia, which found that women who ate three or more por­tions of th­ese veg­eta­bles a day had far health­ier blood ves­sels.

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