What food, according to information from its ingredients label, is 87% bran? Fit the words into the grid, then read down the shaded circles for the prize answer.
ARM DUE RUT SIP SUE TUG
EURO IDLE ISLE LOAF NEST NUMB PELT SAGO TILT TROT
ASCOT AUDIT CLEAN CYCLE DIRTY
ALMOND CHEESE EATING LENTIL MUESLI SENATE SORBET