Health SOS

Chat - - Health -

Fes­tiv­i­ties of­ten mean a con­tin­ual cy­cle of foodie in­dul­gence, fol­lowed by guilt-in­duced ab­sti­nence. But yo-yo di­et­ing can dou­ble your risk of an early death and make you more likely to have a heart at­tack or stroke, say re­searchers from the Catholic Univer­sity of Ko­rea. So al­low your­self a treat this Christ­mas – as long as it’s in mod­er­a­tion!

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