Just can’t sleep

Chat - - Health -

Q I lie awake all night and I can’t stand it. Should I give sleep­ing tablets a try? Iris, Torquay

A Sleep­ing pills are a good short-term fix but, long-term, they stop work­ing and can be ad­dic­tive. Try go­ing to bed only when you’re tired, but get up at the same time ev­ery morn­ing, don’t sleep dur­ing the day and don’t read or work in bed. Ask your GP for more ad­vice.

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