Swap and see

Chat - - HEALTH -

Swap your car­dio for a spot of weight-lift­ing. Why? Peo­ple over the age of 40 who lift weights in the gym will live longer, ac­cord­ing to a new study from the Exercise Medicine Clinic in Rio de Janeiro.

How­ever, it has to be in quick, low­in­ten­sity bursts to avoid it caus­ing any neg­a­tive im­pact on the body.

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