Swap and see

Chat - - HEALTH NEWS -

Swap 25 min­utes on the row­ing ma­chine for a more en­joy­able 25 min­utes in the sauna. A new study* found that saunas can raise your heart rate and blood pres­sure just the same as a work­out, with a sim­i­lar long-term pos­i­tive ef­fect – al­though it won’t be as ef­fec­tive for fat loss.

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