Is your home an autumn allergy trap?
As the nights draw in, we tend to hunker down indoors with the windows shut.
But if you’re allergy-prone, this could be making matters worse, as dust mites and pet allergens are more likely to build up.
According to HayMax, the allergen barrier balm people, you can minimise symptoms by vaccuming, cleaning surfaces with a damp cloth, and grooming pets regularly.
Also consider using an air-filtering system with a HEPA (high efficiency particle arresting) filter, to circulate the air and capture dust particles before they reach your nose.