Chat - - HEALTH NEWS -

Adults get 222% more en­ergy from sugar than they should (more than 11% of to­tal en­ergy when free sugar should ac­count for just 5%)***.

Ad­di­tion­ally, 68% of folk don’t check the sugar in ready meals, and al­most two thirds don’t check their break­fast ce­real.

Even if you’re ac­tively cut­ting back on sug­ary snacks and drinks, watch out for this hid­den sugar.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.