Health news
Pinpoint what’s causing the pain and you’ll know how best to sort it
Cause: Your environment Headaches can be caused by what’s happening around you. Sounds and strong smells, the temperature and pollution – even changes in the weather – can all have an impact.
Fix it: TV, mobile and computer screens can be aggravate tension, so make sure you take regular screen breaks. Follow the 20:20:20 rule – every 20 minutes, focus on something for 20 seconds at least 20ft away.
Cause: Fatigue Headaches often strike when you’re tired or experiencing some form of sleep disturbance – too much, too little, lie-ins, shift work or jet lag.
Fix it: Aim for seven to eight hours a night and boost your sleep quality by reducing your chances of being disturbed – keep your bedroom dark, quiet and slightly cooler than the rest of your home. Natural fibre bedding (cotton sheets, a natural duvet) are breathable and better at helping you to regulate your body temperature.
Cause: Food Not eating regular meals is a common cause of headaches, but some foods, such as citrus fruits and ham – which contains tyramine and nitrates – can trigger pain, too. Other food, and drink that can cause headaches and migraines include cheese, chocolate and red wine.
Fix it: Keep a diary. GP Dr Dawn Harper says, ‘When symptoms start, make a note of what you’ve been doing or eating, the severity of pain, how long the attack lasted and medication taken.’
Cause: Tension This is the most common headache type and can last from minutes to days. It can be triggered by poor posture, stress and strong emotion – not just anxiety, but excitement, too.
Fix it: Sit up straight, support your lower back and don’t sit or stand in one position for long periods. See a physio or an Alexander-technique practitioner for specific posture advice.
Cause: Unknown Pinpointing what’s causing head pain can be tricky and it may prompt us to think the worst. But brain tumours account for less than 0.1% of people with headaches.
Check it: A severe headache accompanied by neck stiffness, fever, and perhaps mental confusion, speech disorders or any numbness or paralysis, could be a sign of meningitis. Seek medical attention.
Cause: Dehydration A lack of water is a common cause of headaches. When your brain is dehydrated, it can temporarily shrink from fluid loss, causing pain.
Fix it: When pain strikes, try drinking a glass of still water every 20 minutes to see if it goes.