FOCUS ON… Better sleep
Restless nights getting you down? Hope Bastine, sleep psychologist at Simba mattresses, can help
Set the tone
When we walk into a room, we begin associating specific activities with the space, and your bedroom needs to get your mind ready for relaxation.
‘Create an environment that promotes sleep and rest. Softer muted colours, like grey, pink and purple, are neutral and promote tranquillity,’ says Hope.
Also invest in thick curtains to block out the light and ear plugs if you’re easily disturbed by noise.
Not too hot Keep your bedroom temperature at
18 degrees or lower to mimic the body’s hibernation state and maintain a calmer mind. Open a window if it’s safe and you feel comfortable.
‘Air circulation also moderates temperature. Having plants in the bedroom provides a good supply of oxygen,’ adds Hope.
What to wear
As if we needed an excuse to go shopping! Your nightwear can help manage optimum temperature and air circulation as you sleep. ‘Choose natural fabrics, such as cotton, bamboo, silk and satin – they absorb excess moisture, helping regulate body temperature,’ explains Hope.
Work out right
Long-term sleep deprivation can age your skin, weaken your immune system and cause weight-management issues. But, as in so many other areas, exercise can help.
Exercise should wrap up two hours before bed. Cardio is stimulating, while resistance training and yoga help promote sleep.
Pillow scents
Keep your sleep space smelling sweet.
‘Certain aromas may reduce blood pressure and heart rate, creating a calming effect in the body. Scents such as lavender or jasmine around your room are extremely effective,’ reveals Hope.
Experiment to see what works for you.