FOCUS ON… Banishing the bloat
Want to get rid of your pot belly? Try these flatter-tummy foods...
Oats
There’s more to that morning bowl of porridge than you think. ‘The fibre in oats aids regular bowel movements,’ says nutritionist Cassandra Burns. There are tons of tempting toppings to enjoy. Try flaxseed and berry porridge for a healthy and tasty start to the day.
Turmeric
The bright yellow spice is rich in curcumin, useful for reducing inflammation in the gut. ‘Turmeric also helps with fat digestion, along with supporting the liver,’ says Cassandra. Add it to roasted veggies, rice or even eggs for a hit of colour and flavour. Be warned – it’s a devil when it gets onto your clothes, though!
Almonds
Those who eat a handful of almonds a day tend to lose more weight than those who don’t. ‘The high protein and healthy fat content keep us fuller for longer,’ explains nutritionist Shona Wilkinson. But make sure they are the unsalted variety to dodge water retention.
Wholemeal bread
Argh! The B-word. But don’t neglect the bread basket, as natural health expert Dr Marilyn Glenville explains. The wholemeal variety contains more fibre, zinc and iron than white bread. ‘The carbs in wholemeal bread are broken down slowly over several hours, suppressing your appetite and sugar cravings,’ says Dr Glenville.
Leeks, garlic and onions
Stinky? Yes. Healthy? Very. Shona Wilkinson explains that a bloated tummy is often due to hormonal issues. ‘These foods all contain sulphur, which helps your liver rid the body of unwanted hormones,’ she says.
Fermented foods
It’s a food fad that’s standing the test of time as science learns more about our gut. ‘The likes of sauerkraut, pickled vegetables, yogurt, buttermilk and kefir help feed the friendly bacteria in our gut,’ says Shona. If you can’t stomach those foods, look out for probiotic supplements.