10-DAY POS­I­TIV­ITY CHAL­LENGE

Cheshire Life - - Healthy Living -

Suf­fer­ing from the iso­la­tion blues? This on­line train­ing camp, de­signed to boost your men­tal health, is run by lo­cal well­be­ing coaches Laura Bam­ber and Katy Brown. Join a vir­tual com­mu­nity and ac­cess daily sup­port to help you to feel more calm, con­nected and pos­i­tive. The pro­gramme in­cludes yoga and med­i­ta­tion videos, ideas for re­lax­ation, tips to boost your happy hor­mones and tech­niques to build healthy habits into your day. No mat­ter what your cir­cum­stances – work­ing from home,

home­school­ing or feel­ing alone – this is for you.

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