10-DAY POSITIVITY CHALLENGE
Suffering from the isolation blues? This online training camp, designed to boost your mental health, is run by local wellbeing coaches Laura Bamber and Katy Brown. Join a virtual community and access daily support to help you to feel more calm, connected and positive. The programme includes yoga and meditation videos, ideas for relaxation, tips to boost your happy hormones and techniques to build healthy habits into your day. No matter what your circumstances – working from home,
homeschooling or feeling alone – this is for you.