‘Move it and Lose it’ workshops next month

New dates have been announced for the Chichester Wellbeing ‘Move it and Lose it’ workshops, which help residents lose weight, get fit, and lead a healthier lifestyle.

The workshops are led by a Registered Nutritional Therapist and are designed to help people lose weight, get back on track and feel healthier. The workshops start on the following dates: Tuesday, April 30, from 6.30 to 7.30pm at Westgate Leisure Chichester; Wednesday, May 1, from 10 to 11am at Westgate Leisure Chichester; Thursday, May 2, from 9.30 to 11am at The Grange, Midhurst; and Thursday, May 2, from 12.15 – 2.00pm at The Selsey Centre.

The whole 13-week course costs £30 and includes a free taster session and access to the First Steps to Fitness Scheme. Contact 01243 521041 or info@chichesterwellbeing. org.uk.