Keep fit and meet new people while walking

Chichester District Council’s Heartsmart walks are available to book a week in advance at chichester.gov.uk/heartsmart

Friday, May 10, 10.30am – Springhead Hill

A 4.5 mile hilly downland walk with stunning views all around.

Meet: Car Park at Springhead Hill Map ref TQ069124.

* Tuesday, May 14, 11am – Midhurst Jubilee Walk & South Pond

Various 45- minute flat walks around Midhurst at a gentle pace passing interesting historic buildings along the way.

Meet: The Grange Leisure Centre, Bepton Road, Midhurst, GU29 9HD.

* Wednesday, May 15, 10.30am – Duncton and Burton Park

This two-hour walk visits Burton Park and Duncton Mill via meadow and woodland. Some stiles and quiet lanes.

Meet: Duncton School. SU959172

* Wednesday, May 15, 11am – Bosham Harbour and Village – wheelchair friendly & easy access

A 45-minute circular walk through historic Old Bosham and along its scenic harbour front.

Meet: Bosham Car Park, PO18 8HZ, at the bus stop near Bosham public toilets.

* Wednesday, May 15, 10.30am – Rowlands Castle & St. Hubert’s Church

A 6-mile lovely varied walk with two hills and an opportunity to visit St. Hubert’s church in the Idsworth Valley. No dogs on this walk please

Meet: The Castle Inn pub, 1 Finchdean Rd, Rowlands Castle.

* Friday, May 17, 10.30am – Singleton to Cocking

A linear 2.5 hour more strenuous hilly walk with lovely views, taking in woodland and downland, returning by the 60 bus, so bring money/bus pass. There is an option for a longer walk.

Meet: Singleton Village,by the school, where street parking is available.