MARIA’S TIPS FOR NEW MUMS

ACCEPT HELP “When Evie was really little, Kelvin was at work and she wouldn’t stop crying. My neighbour came round and asked: ‘Do you want me to hold her for 10 minutes?’ All I managed to do was sterilise some bottles in that time but I was so grateful. Accept all the help you can get!”

NURTURE YOUR RELATIONSHIP “It’s so easy to forget the things that made you happy before and put everything into parenting – but don’t forget your relationship!”

GET OUT “Do the classes, meet other mums and get out of the house for some fresh air. It’s good for your body and mind.”

TRUST YOUR FAMILY “If you want an hour away, or even a night away, don’t be scared to ask the grandparents or relations to look after your baby. You don’t have to be in control all the time.”