TOP TIPS FOR CUTTING BACK Green tea is great for boosting energy levels

We asked a selection of the nation’s nutrition experts for their advice on how to quit your sugar habit. READ THE LABEL Breakfast cereals, ketchup, salad cream, stir-in sauces, fruit yoghurts, ready meals and crisps often contain added sugar, as well as the obvious cakes, biscuits and soft drinks. “Check ingredients lists,” says Dr Sarah Schenker, dietitian and author of Sugar Free Baby And Me. “If sugar or any word ending in ‘ose’ – like dextrose or sucralose – comes in the top six ingredients, steer clear.” FILL UP ON PROTEIN “Protein and healthy fats keep you fuller for longer, prevent energy dips and reduce sugar cravings,” says dietitian Lily Soutter. TV chef Lisa Roukin adds: “Be sure to eat when you’re hungry and avoid skipping meals. This can create a starving situation in your body, which will have you grabbing for anything.” BEWARE THE BOOZE Alcohol accounts for 10 per cent of the average Brit’s intake of sugar, according to Drinkaware. “Alcoholic drinks can vary dramatically in their sugar content,” says nutritionist Ben Moser. “For example, a rum and Coke contains seven teaspoons of sugar, whereas a glass of red wine contains a quarter of a teaspoon.” CONTROL CRAVINGS WITH CHROMIUM Studies have shown that chromium – a mineral found in whole wheat products and vegetables like broccoli – helps support the body’s insulin function and can regulate blood sugar levels. “Take a goodquality mineral supplement with high levels of chromium, as this helps control sugar cravings,” says nutritionist Julie Silver. REACH FOR GREEN TEA Herbal teas can reduce blood sugar levels. “Green tea contains a special substance called L-theanine, which has been shown to stimulate a feeling of relaxed alertness,” says Lily. “This is a great way to give you an afternoon energy boost, rather than reaching for a chocolate bar.”