VERDICT

NUTRITIONIST SALLY WISBEY SAYS: “Katya’s diet contains a lot of protein, which is important for a dancer as it helps to build and repair tissue. Porridge oats provide a soluble fibre called beta-glucan, which helps boost the immune system. If Katya can’t have dinner while on tour, she could have a mid-afternoon snack, such as boiled egg and spinach, to sustain her energy.”