new & delicious

ARLA PROTEIN MILK

(£1.30, Sainsbury’s) It tastes like normal milk, but contains 30 per cent more protein, which helps repair muscles. If you love shakes, this is a great alternative to standard milk and will leave you feeling fuller for longer.

ALDI THAI CURRY KITS

(Nationwide, £1.39 each) These vegetarian and vegan takeaway curry kits really spice up a meal. Available in two flavours – green or red Thai – they’re super-affordable, too.