Maximise your success
Trim all visible fat off meats and remove skin from poultry. Use low-calorie cooking spray (1 cal per spray or less) instead of oil and fats for cooking.
Keep hydrated. Aim to drink between six and eight glasses of fluid a day. Choose water, sugar-free drinks, tea and coffee. Remember that any milk needs to come from your allowance.
Join your local Slimming World group for even more recipes, guidance and support. To find your nearest group, visit Slimmingworld.co.uk or call 0344 897 8000.