Lose half a ston in two weeks!

It’s time to pack away the win­ter wool­lies and get sum­mer-ready. So if you want to feel body con­fi­dent, we’ve got the plan for you. Full of tasty and fill­ing foods, you could lose up to 7lbs in two weeks* –with­out go­ing hun­gry!

Closer (UK) - - Interiors -

How it works

1 Pick one break­fast, one lunch and one din­ner every day. Feel free to re­peat meals you en­joy and you’ll find more ideas at www.slim­ming­world.co.uk or when you join your lo­cal Slimming World group.

2 Foods printed in bold are “Free Food” which you can en­joy freely to sat­isfy your ap­petite with no weigh­ing, count­ing or mea­sur­ing. Base meals around Free Food, like veg, pasta, lean meat, fish, rice, pota­toes, fat-free dairy, eggs and more. Meat sub­sti­tutes Quorn and vegan Quorn fil­lets, mince and pieces (plain only) and nat­u­rally smoked and plain tofu also count as Free Food. And if you feel hun­gry be­tween meals, snack on fresh fruit, veg cru­dités and fat-free nat­u­ral yo­ghurt.

3 As well as Free Food, stock up on fat-free salad dress­ings, herbs, pas­sata, oil-free tomato purée, soy sauce, spices and stock, which can be used freely to flavour meals.

4 To make sure that you’re en­joy­ing a fully bal­anced diet, Slimming World en­cour­ages you to have mea­sured amounts of foods that are high in cal­cium, like milk and cheese, and full of fi­bre, such as whole­meal bread and nuts. These can be en­joyed as part of your meals and, where we’ve in­cluded them as such in this plan, we’ve given spe­cific mea­sure­ments. Al­ter­na­tively, you may choose to use them in hot drinks, or on their own as a snack. Just re­mem­ber to only stick to one por­tion of cal­cium and one por­tion of fi­bre each day. Where you’re en­joy­ing them sep­a­rately: l Choose 350ml skimmed milk, 250ml semi-skimmed milk or 400ml unsweet­ened cal­cium-en­riched soya milk, or 30g full-fat hard cheese or 40g re­duced-fat hard cheese. l Boost your fi­bre in­take by hav­ing two medium slices of whole­meal bread (from a 400g loaf) or a 60g whole­meal roll. 5 Treat your­self. En­joy up to two treats from the list pro­vided every day.

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