My TIPS ON HOW TO FEEL GOOD

BE PATIENT “I used to want everything to happen immediately – but you’ve just got to work hard, take your time and let life take its course. Trust the process.”

HAVE CONFIDENCE

“It’s the most attractive thing. If you don’t feel good about yourself on the inside, how are you going to feel good on the outside?”

TALK TO SOMEONE

“I’ve spoken about my struggles and, if someone can relate to that, that’s great. If you’re struggling, it’s nothing to be ashamed of.” CHALLENGE YOURSELF “My turning point was when I left Love Island. I put myself in this situation that made me uncomfortable, but it was so rewarding.” TAKE CARE “Try to pamper yourself every so often. I like to look after my skin with face masks.”