‘BEY’S MY STRESS-RELIEVER’
It’s Stress Awareness Week this week. It’s a great campaign – the more openly we can talk about mental health, the better. Everyone suffers from stress to some degree – mine comes mainly in the morning if I’m stuck in traffic. Commonly, the leadup to Christmas is a very stressful time, too. One of the things that helps me is to find motivational quotes – they remind me that we’re all going through the same problems. Beyoncé’s lyrics are a huge help, too! She is so spot-on with what she is saying, her songs always strike a chord with me. Music is one of the most amazing ways to think about the positives in life. I put on my favourite song and sing loudly!