VERDICT

NUTRITIONIST JULIETTE KELLOW SAYS, “Sally’s diet is really good. Her meals are packed with fibre and she’s getting plenty of protein from fish and dairy (lactose-free varieties contain just as much protein). Fibre and protein are the perfect combination for fighting hunger and staying fuller for longer. However, she needs to watch out for high-sugar foods such as soft drinks, chocolate, preserves and chutneys.”