‘How we slimmed down and changed our lives’ ‘I’ve got more energy now’
Three inspirational women share their stories after following The Healthy Mummy plan – healthymummy.co.uk – a weight-loss community for mums based on personalised, budget-friendly meal plans and exercise videos
Sarah Cryer, 34, an audiologist from West Yorkshire, has gained bags of energy since ditching “quick-fix” diets.
The mum-of-three says, “When I was pregnant with my first son Harry, now seven, I entered pre-term labour at 26 weeks and was put on bed rest. The Bodyas esci simusae ptatiantis volupta weight piled on, as all I did was sit and tecabor epellacil modi velenditin rem con
eat. I started dabbling with The Healthy et maximusdam la quatio et ut delis as aut
Mummy, but it was only after the birth aut aci odi volore, nest omnimet ut ex eat
of our daughter Annabelle, now three, ipsam, cullaboris et officat odis aut aut
that I started following it properly and I ation et quia earum aut di omnimil eatet
lost weight steadily over nine months. It’s fuga. Necto volupta spieni ipidem nesequi
one of the easiest plans I’ve followed. conem. Itatur? You’re not cutting out food groups, and I Puditio riscid quiam lam aut as sandam was able to customise it to fit the family. nim dolupta spicipsa voloreped quis pere
I batch-cook and fill the freezer with the modi doloreceptat quae volupta epreribus. meals, so we save a lot of money. Ehent qui as eiume porero dicias dolore
“Growing up, I had an unhealthy relationship with food. I did low-calorie ‘quick-fix’ diets. Now I realise how lantotatia cusda sime cusamus, con nis
unhealthy they are. I don’t want my children eumquaerum rerumene pro occaborero
to think, ‘Mummy’s on a diet’ – because I’m enihitiam cuptas is num hitatur sed
not, it’s a lifestyle change. My mindset’s molores dem quatestiam et mos sumque
different, and I’ve got so much more energy possecum et quodis es et ute pratium
now – which really helps when I’m running nobisquide sum facerio nsernatur, sequam
round after the kids and the dog!” sinum facepel iscipsam, cus, odit aut ommost