‘Linda and I are together all the time’

I’LL BE UP AT 8.30AM AND GET INTO MY GYM STUFF.

I’ll make a smoothie of oats, yoghurt, fruit and seeds, let it digest, and then head to the gym for 9.30am. I’ll get in an hour’s workout – it’s usually cardio, such as running or swimming.

MORNINGS ARE SPENT DOING ADMIN, LIKE EMAILS AND PLANNING.

I work on my social media, too – online platforms are such a huge thing these days, so I put time aside to make sure I’m up to date with it all. I usually graze throughout the day – I snack on popcorn, fruit and nuts.

I ALWAYS MAKE TIME FOR MY PARTNER, LINDA [OLSEN]. WE’RE STILL IN THAT ‘HONEYMOON PERIOD’ SO WE’RE TOGETHER ALL THE TIME.

We’ll go shopping in the afternoons sometimes, or go to the cinema. I’m a great cook, so I’ll cook dinner for the family – me, Linda and my two stepsons, Adam and Noah. I either cook pasta, chicken or seabass – I’m very good at Thai food, too! If we’re feeling naughty or if it’s a Friday, we’ll get a takeaway.

I’M OBSESSED WITH ANYTHING DARK AND SCARY ON NETFLIX.

I love The Ted Bundy Tapes, and I can’t wait to see the new Zac Efron film about Ted Bundy, too. I’m also a big fan of American Horror Story. Most evenings, I’ll watch a couple of episodes of whatever I’m working my way through with Linda, before heading to bed at around 10pm. ● Sam is an ambassador for Strawberry Lift, available nationwide, from £250. Visit strawberry-laser.com for more info