Life balance

We know the practice can help adults feel less stressed and worried, but Emma says the whole family can benefit

Mindfulness means paying attention to the present and everyone would gain from taking it up. My kids can cope in challenging situations thanks to it, because they stop and think, “This is hard right now, so what do I need?” By simply considering this, they feel more in control. Choose the type of quiet reflection that suits your lifestyle. That could be informal mindfulness, so activities like gardening and colouring, or a more formal practice like yoga, meditation, or body scan (bringing awareness to your breathing and senses). With little ones, stop what you are doing and play with them for 20 minutes, allowing yourself to connect with the present, or take them for a nature walk and encourage them to notice sounds, sights and sensations. Teach teens (learn on the Appy Wellbeing app) diaphragmatic breathing or “belly breathing”, which is a simple beginner’s form of meditation, as it will help them pause during stressful periods. Help them set aside 10 minutes a day to practice. Also try eating mindfully as a family; turn off all technology and focus on each other and the food being eaten. Encourage everyone to tune in to the smell, taste and texture as you eat slowly. Young kids can even pretend to be Bake-Off judges. You can wash-up mindfully, too, by noticing the water on your skin and the scent of the detergent. Finally, when someone talks to you, put your phone down and listen. By being present, we offer loved ones genuine care and reap the rewards ourselves.