HANDLE ANY BACK-TOSCHOOL SADNESS

While many parents have been counting down the days until their children return to classes, others will be finding the transition hard. Emma reveals ways to readjust

Many of you may be relieved that your children are no longer at home 24/7, but for some of you, letting them return to school may have caused you anxiety. There have been so many changes that clinging onto something that has come to feel safe and familiar (having them at home with you) is completely normal.

PLAN QUALITY TIME

Lockdown has been challenging, but it has also meant that your kids haven’t had to rush in the mornings to get their uniform together and book bags packed, which has potentially made home life calmer, and you will have become accustomed to your new rhythm. Like any disruption, it is going to take time for this new routine to stick. You’ll have to get used to a quiet home again, and you may miss home schooling. If this is the case, perhaps plan a course, or take up a new craft or activity. When your kids get home, set aside quality time to discuss their day – the good and the bad (they may need help with the transition). Plan family afterschool activities; board games and film nights will give your kids a sense of familiarity, and will be something for them to look forward to. Also encourage them to help out with planning meals, or thinking of activities for the school holidays.

LISTEN TO WORRIES

If your kids are struggling being back, hear their concerns and take them seriously. If needsbe, agree a gradual return with their school. Reassure them that COVID tests are to keep everyone safe, and shouldn’t be scary. Pop a loving note or inspirational saying in their lunchbox or blazer pocket to remind them how loved they are.

ENCOURAGE THEM

Many kids will need help to start taking positive risks again, as these inspire courage and confidence. I take my boys to climb trees, and encourage them to set exercise goals, to foster self-belief and help them smash their comfort zones. I hope this will help counter some of the fears they will have picked up in the last year. Most families will get back to normal quickly, but if this isn’t the case, talk to your GP to discuss extra help.