‘CHEATING WON’T MAKE YOU HAPPIER’

Therapist Rhian Kivits says, “Communicate – talk through problems that arise, resolve conflict swiftly, release resentments and don’t be afraid to voice your needs.

“Remember what attracted you to your partner in the first place and keep noticing the things about them that you love. Those physical characteristics and personality traits are still there, you just have to notice them!

“Maintain rock-solid boundaries when it comes to other people – don’t entertain flirting or respond to cheeky texts.

“Understand that an affair won’t make you happier or fix your insecurities. Get help with the real issues – seek counselling, not the distraction of an affair.”

For help and more information, go to rhiankivits.com