SLEEP-ENHANCING FOODS

Some foods contain nutrients, chemicals and other compounds that could help sleep,” says

Signe Svanfeldt, nutritionist at Lifesum, the leading healthy eating app. Here are 10.

1. WHOLE GRAINS – A low GI food impacting blood sugar at a slower pace. High in fibre, vitamins and minerals, whole grains promote a healthy gut and aids digestion, which can boost sleep quality.

2. PISTACHIOS – Rich in sleeppromoting melatonin, and magnesium, which can help to calm the body and relax muscles.

3. OATS – High in dietary fibre, vitamins and minerals as well as melatonin, which can aid a good night’s sleep. Oats are also high in magnesium, which can aid relaxation.

4. TURKEY – High in protein, vitamin B12 and minerals, turkey contains the essential amino acid tryptophan, which creates serotonin, a hormone involved in producing feelings of sleepiness. 5. EGGS – High in protein, vitamins and minerals as well as the essential amino acid tryptophan, which promotes tiredness.

6. TOMATOES – High in fibre, vitamin A and minerals, including magnesium, tomatoes contain melatonin, which may aid relaxation and sleep.

7. CHICKEN – High in protein, vitamin B12 and minerals, including zinc, chicken contains the essential amino acid tryptophan, which helps to create serotonin and increase tiredness.

8. KALE – Packed with fibre, vitamin A and minerals, kale is high in magnesium, which supports muscle health and promotes relaxation.

9. MUSHROOMS – High in vitamin B6 and fibre, plus minerals, including zinc magnesium, which can aid relaxation, and melatonin, which can promote good sleep.

10. WALNUTS – High in fibre and essential fatty acids, plus sleep-promoting melatonin, magnesium and tryptophan, which creates serotonin and promote sleepiness.

On very dry hands Hydrosil Turmeric Butter & Hypoallergenic Milk Salve (£10.95, hydrosil. co.uk) quickly nourished skin without leaving them sticky. It’s vegan and free from chemicals, SLS, MI, petroleum and perfumes, and suitable for children too.