Your secret fitness weapon
A wellness warrior who’s always on the go, Lottie Murphy knows it’s all about keeping the balance – and so does her TomTom Touch…
AN EVERYDAY WEAR
As a Pilates instructor and lifestyle blogger, each day is so different. I’ll spend some rushing around, meeting friends and teaching back-to-back classes. Others, I'll be hunched over my MacBook for 10 hours straight. Wearing my TomTom Touch gives me the motivation to get up from my desk and go for a walk or run on quieter days, to boost my results.
STAY IN TOUCH
It’s a fantastic lift being able to check on how I’m doing throughout the day on the tracker’s simple touch screen – especially if I’ve just done a workout that’s got my heart rate up. I’m always trying to meet new fitness goals, from extra steps to personal bests, which I’ve set on my Touch and the different modes make it so easy.
FOR MIDDAY MOTIVATION
The TomTom Touch is the only tracker that studies your overall body makeup and understands exactly how a workout effects you. It registers muscle mass and body-fat percentage, and breaks each section down in an easy to digest way – showing how activity impacts your composition over time. Nothing feels better than knowing you’re taking care of your body properly.
LIGHTS OUT
Sleep is so vital when it comes to looking and feeling your best, and the TomTom Touch’s automatic sleep tracker helps me to stay on path and ensure I get those important eight hours a night. It’s so interesting to look at my daily stats before bed, too, and discover where I’ve made improvements.