HITTING THE TREADMILL

THE TRACK Runnin’ (Lose It All), Naughty Boy featuring Beyoncé DR KARAGEORGHIS SAYS “We should try to match our runs to the beat of our music. This has a BPM of 140 and allows you to take a stride per beat. The lyrics also provide a motivational and inspiring mental image.” TRANSLATION The lyrics consistently repeat the word run. So what do we do? We run. And run and run. HATE IT? TRY Ran, Future Islands (145 BPM)